People these days are very conscious about what they eat and drink. It is because the bad times taught us to value our health and well-being above everything else. So, as a result, health-related keywords are showing good search volumes on the search engine these days.
Keeping the preferences of people in mind, here we will discuss the foods to eat during COVID-19, and also we will focus on foods one should avoid in the case of anemia.
List of foods to eat during COVID-19-
Chicken Soup-
As per various research and as suggested by various health experts, chicken soup helps boost the powers of the immunity system. Also, a bowl full of hot chicken soup easily flushes out all the infection-causing viruses from the system.
Potatoes-
It will be good for you to add potatoes to your chicken soup, as it is a good source of fibre, vitamins, essential minerals, and potassium. It will be good for you to add this to your list of foods to eat during COVID-19 because it provides good health for your cells, heart, and muscles.
Coconut Water
It is not only about taking care of foods to eat during COVID, but also one should be careful about the liquid diet. While suffering from such a health condition, it is very important to keep the body hydrated in order to avoid weakness. So, yes, if you are suffering from COVID then do add coconut water to your daily diet so that you can recover fast.
Now, in the next section of the blog, we will focus on anemia foods to avoid. Yes, in case of anaemia, the patient is advised to take a good and balanced diet, but there are also some food items one should avoid during this condition.
Anemia foods to avoid – the list goes as follows-
Dairy Products-
If you are dealing with a condition like anemia, then you should avoid consuming dairy products and food items made out of dairy products, such as curd. It is so because these products are mostly rich in calcium, and it often happens that calcium makes it difficult for the body to absorb iron.
Foods containing the chemical tannin-
This chemical is generally found in certain fruits, tea, coffee, red wine, beer, etc…. Again, the presence of this chemical in the body makes it tough for it to absorb the required amount of iron.
Limit your alcohol consumption-
Heavy intake of alcohol may result in the reduction of blood cell production. So, again this may worsen the condition of an anemic patient.
Yoga helps fight against anemia-
Along with an iron-rich diet, one should also include some yoga practices in the daily routine. One should include pranayama and meditation for a fast and easy cure for the condition.
These are all the foods you should take during COVID-19 and the foods you should avoid while dealing with anemia. But, always in such health conditions, you should consult your dietician or your family doctor before starting with any diet plan. It is important that your dietician or your doctor knows all about you, as in your history and the exact nutritional requirements of your body also, they know already if you are allergic to any sort of food item. So, it is always good for you to take advice from them.
