Main Types Of Pranayama & Points To Note When Practicing Them
Pranayama is the practice of controlling one’s breath in different manners to gain various benefits. Here, you will have to breathe in, breathe out, and hold the breath in a particular sequence. By exerting a control over the frequency, timing, and duration of breath, the practitioners acquire the ability to establish a connection between their…
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What Are The 3 Beneficial Yoga Poses for Back Pain?
A lot of health conditions can induce pain in the back region. Back pain can also occur because of our sedentary lifestyles. For managing back pain, a wide range of medical treatments are available. However, most of these treatments come with certain undesirable side effects. As a result, individuals find it quite difficult to continue…
Beginners Yoga Practices: What Are the Dos & Don’ts?
If you are thinking about incorporating yoga asanas into your daily life, then there are certain practices that you should follow. Likewise, there are few things that the beginners must avoid when doing yoga asanas. For gaining a thorough understanding of the dos and don’ts while practicing yoga for the first time, you must get…
How to practice sukhasan, and what are its benefits?
Practicing yoga with dedication, and consistency will offer you innumerable benefits in different spheres of your life. If you want to adopt this holistic approach of living, you can seek the valuable guidance of the oldest yoga center in the world, The Yoga Institute. Founded by Shri Yogendra ji in 1918, this institute combines different…
What Are The 2 Important Yoga For Heart Health?
Heart ailments have become a common disease in most families because of the unhealthy lifestyle and food habits. To maintain the health of our heart, we must make certain healthy modifications in our diet and daily activities. Yoga practice can be introduced into our daily routine to promote our heart health, and overall well-being. There…
Your healthy food guide – Foods to eat and avoid-
People these days are very conscious about what they eat and drink. It is because the bad times taught us to value our health and well-being above everything else. So, as a result, health-related keywords are showing good search volumes on the search engine these days. Keeping the preferences of people in mind, here we…
The Origin of Yoga
Yoga is one of the meditative practices that can be traced as far back as 5000 years ago within the Indus Sarasvati civilization of Northern India. The first record of its use is found in the Rig Veda, which is one of the oldest sacred texts. The origin of yoga aligns concepts and doctrines, followed…