If you are thinking about incorporating yoga asanas into your daily life, then there are certain practices that you should follow. Likewise, there are few things that the beginners must avoid when doing yoga asanas. For gaining a thorough understanding of the dos and don’ts while practicing yoga for the first time, you must get in touch with The Yoga Institute. The Director of this yoga center is Dr. Hansaji Yogendra, and she has transformed the lives of millions of people around the globe through her simple and graceful teachings. This institute offers an insight into the different yoga systems, like Laya Yoga, Mantra Yoga, Karma Yoga, Hatha Yoga, and Bhakti Yoga. So, the beginners will be able to enjoy the comprehensive health benefits of yoga from all these systems.
Doing Yoga for The First Time? Here’s What You Should Know!
The Yoga Institute will offer you all the guidance to make your yoga journey smooth, comfortable, and effective. This prestigious institution is the oldest yoga center in the world, and it was founded by Shri Yogendra ji in 1918. Read on to learn about the things that you should follow, and avoid when doing beginners yoga.
Things To Do
Given below are some of the important practices that you should follow correctly when doing yoga asanas.
1. Try to practice the yoga asanas early in the morning. The asanas must be practiced on an empty stomach to achieve maximum benefits.
2. You must ensure that you are practicing the yoga asanas with a well-rested body. This can be achieved by getting adequate sleep the previous night.
3. Doing yoga asanas after taking a bath is preferable. You can also carry out your yoga practice before taking a bath. However, after finishing practice, you need to wait for some time before bathing.
4. Always practice the yoga asanas in a calm manner, and proceed slowly. Doing yoga hurriedly will not deliver the expected results.
5. Everyone must practice yoga asanas in a clean and airy space. Always try to keep the windows open to let in fresh air and sunlight while doing yoga.
Things to avoid
When practicing beginners yoga, there are certain things that must be strictly avoided.
1. Always avoid doing yoga asanas during the menstrual cycle. Pregnant women must seek the guidance of their yoga teacher and gynecologist before practicing yoga asanas.
2. Never consume alcohol, or use any drugs while practicing yoga regularly.
3. If you are suffering from any illnesses, or injuries, then you must resume your yoga practice only after recovering fully.
4. Children who are younger than 5 years should not be forced to practice yoga asanas.
5. Heavy meals must be avoided just before practicing yoga asanas.
Conclusion
We have listed the important things to do and avoid while practicing yoga asanas. Adhering to these practices will enable you to enjoy the different health benefits of yoga. To learn in detail about yoga asanas for beginners, their practice, and benefits, you can go to The Yoga Institute’s official website. The institute offers multiple yoga courses that helps in instilling the nectar of yoga in the life of each and every person.
