March 13, 2025
Physiotherapy for Middle-Aged Adults: Staying Active
Aging is inevitable, but losing mobility and strength doesn’t have to be. As we reach middle age, staying active becomes even more important to maintain overall health, prevent injuries, and improve quality of life. However, many middle-aged adults experience joint pain, stiffness, or muscle imbalances that make exercise and daily activities challenging. At Emerald…
emeraldhillsphysiotherapy