Hip pain can impact every part of your daily life—from walking and sitting to sleeping and exercising. Whether the discomfort stems from an injury, arthritis, overuse, or postural imbalance, physiotherapy offers a powerful, non-invasive solution. At Emerald Hills Physiotherapy Sherwood Park, we focus on personalized exercise-based treatments to help you manage hip pain, improve mobility, and restore your quality of life.
Understanding the Source of Hip Pain
Osteoarthritis or Rheumatoid Arthritis
Labral tears
Hip bursitis
Tendonitis
Muscle strain or imbalance
Referred pain from the lower back or SI joint
How Physiotherapy Exercises Help
Physiotherapy exercises aim to:
Reduce pain and inflammation
Improve joint mobility
Strengthen supporting muscles
Enhance balance and posture
Prevent future flare-ups
At Emerald Hills Physiotherapy, every program is tailored to your specific condition, activity level, and recovery goals.
Key Physiotherapy Exercises for Hip Pain
Here are some exercises that may be included in your plan (under professional guidance):
Hip Flexor Stretches
Tight hip flexors can cause tension and pain in the front of the hip. Gentle stretching helps improve flexibility and reduce strain on surrounding tissues.
Glute Bridges
This exercise activates the gluteal muscles and strengthens the posterior chain, supporting the hip joint and improving alignment.
Clamshells
Clamshell exercises target the gluteus medius, a stabilizer muscle essential for proper hip mechanics during walking and standing.
Leg Raises (Side and Straight)
These help build strength in the hip abductors and flexors without placing too much pressure on the joint.
Core Stabilization
A strong core supports the pelvis and lower back, which in turn reduces excessive strain on the hip.
Our therapists will progress your exercises gradually to ensure safety and effectiveness.
Combining Exercise with Hands-On Treatment
Physiotherapy for hip pain often includes more than exercise. At Emerald Hills Physiotherapy, we also incorporate:
Manual therapy
Dry needling
Ultrasound or TENS
Postural retraining
These techniques can speed up healing, relieve discomfort, and make it easier to perform your exercises correctly.
Don’t Let Hip Pain Limit You
If you’re struggling with hip pain that interferes with work, hobbies, or sleep, you don’t have to deal with it alone. At Emerald Hills Physiotherapy in Sherwood Park, our team is here to guide you through an effective, movement-based recovery.
Book your appointment today to begin your personalized physiotherapy program and get back to moving with confidence and ease.
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