Heart ailments have become a common disease in most families because of the unhealthy lifestyle and food habits. To maintain the health of our heart, we must make certain healthy modifications in our diet and daily activities. Yoga practice can be introduced into our daily routine to promote our heart health, and overall well-being. There are numerous yoga asanas that put an emphasis on the health of our heart. If we practice these asanas with dedication and consistency, then we will observe great results within months. If you are completely new to yoga, then you can start by doing beginners yoga poses. Slowly, you can shift towards more complex yoga asanas.
Yoga For Maintaining Heart Health
Heart blockages and other heart ailments can be controlled significantly with the practice of different yoga poses. Yoga, in general, calms our mind, and eliminates all stress and anxiety. This can also keep our heart strong and healthy. Let’s go through different yoga for heart health.
1. Yogendra Sthitaprarthanasana
a. You have to stand upright with your feet close together. Note that your hands are at the sides, and the knees are straight.
b. The total weight of your body has to be placed on the balls of the feet. The pelvis can be tilted slightly while doing this.
c. Calm your mind, and look straight. Find a point that is located in front of you at a distance, and focus on it.
d. Keep both your hands in front of you in Namaskar mudra. This position has to be held for some minutes while concentrating on your breath at the same time.
2. Yogendra Nishpandabhava
a. Take the support of a wall, and sit down. Rest your shoulders and head comfortably. Keep your leg in front of you, and maintain a distance of two or three feet between them.
b. Keep your palms on the upper portion of your thighs, and they must be facing upwards. Once comfortable with this position, you have to slowly close your eyes.
c. Concentrate on your breathing action for some minutes. Then, shift your focus to the feeble sound that you hear. You have to concentrate on this soft sound without associating it with anything else.
d. You have to sit in the Yogendra Nishpandabhava pose for 15 minutes. You can practice this asana daily, at a time that is suitable for you!
Conclusion
Here, we have discussed thoroughly about 2 yoga asanas that are very helpful for maintaining the health of your heart. These asanas have immense potential to cure and manage the symptoms of different heart conditions. Some other yoga asanas that are equally beneficial for your heart include Yogendra Anitya Bhavana, Anulom Vilom Pranayama, and Dradhasana. To learn in detail about these beginners yoga asanas, their practice, and benefits, you can visit the official website of The Yoga Institute. This is a prestigious yoga center that helps in spreading the valuable knowledge of yoga to people all over the globe.
