Yoga is one of the meditative practices that can be traced as far back as 5000 years ago within the Indus Sarasvati civilization of Northern India. The first record of its use is found in the Rig Veda, which is one of the oldest sacred texts. The origin of yoga aligns concepts and doctrines, followed by religious and spiritual work of yoga masters like Patanjali who wrote the yoga sutras a key scripture on the yoga philosophy.
Evolution and Philosophy
The styles of the practice of yoga took place in several directions, and a number of all the cultural definitions and schools of yoga focused on certain aspects. The key branches from the origin of yoga include:
– Hatha Yoga: Considers how the body is positioned and how we breath.
– Raja Yoga: Stresses rigorous meditation and adherence to strict rules to execute psychological operations.
– Karma Yoga: The noble life of austerity.
– Bhakti Yoga: Wayfaring in the path of devotion.
– Jnana Yoga: The road less traveled: Towards understanding knowledge and wisdom.
Yoga philosophy could be explained through Hinduism, Buddhism, and Jainism, learning profound roots of various school philosophies. Yoga is an ancient practice which has been adapted and adopted across centuries and across continents and is now universally recognized for its capacity to produce a positive impact on health and well being.
Yoga for Irregular Periods
It is important to understand that there are many factors that contribute to irregularities in the menstrual cycle such as stress, hormonal imbalance, and how we live our lives among others. Yoga: A Natural Approach to Managing Your Periods with Yoga. Here are some specific yoga for irregular periods that can help:
- Baddha Konasana (Bound Angle Pose): Baddha Konasana is performed in the supine position and holds the ankles on the ground with the feet loosely crossed around the back. This pose helps to regulate menstrual cycles and also assists in improving blood circulation in the pelvic region. Cross your legs and place them opposite to each other with the soles engaged in the central line of your body and the knees pressed slightly to the ground.
- Dhanurasana (Bow Pose)
Bow Pose is beneficial for women experiencing menstrual issues and stimulates the reproductive system as a whole. Lay on the floor then prop your body on your stomach by holding your feet off the ground making sure that when you are lifting the chest and legs up and down you should not pant.
- Bhujangasana (Cobra Pose)
Cobra pose is said to help stretch the abdominal muscles and relieve circulatory problems of the uterus as well as the ovaries. Get to lie on your stomach using your arms and your lower body to lift your upper body at the same time keeping your elbows partly bent.
- Malasana (Garland Pose)
This squatting pose stimulates the hips and the pelvic area which will facilitate the control of menstrual flow. Knee push up – squat with the legs close together and the hands in prayer position keeping the back straight.
- Savasana (Corpse Pose)
This relaxation pose is highly recommended to help in relaxing and balancing hormones such women. Rest on a mat horizontally and stretch your arms to the side with your palms flat on the floor and keep your eye closed.
The Yoga Institute
The Yoga Institute Yog ashram – Pune is the oldest organized yoga center in the world offers a wide array of courses as well as tailored programs for anyone who wants to further their knowledge and experience in yoga. The Yoga Institute is a studio that offers classes taught by professionals in different types of yoga and advocates for a wider view or concept of health and wellness through yoga philosophy. The Yoga Institute can offer valuable assistance in teaching yoga to everyone-from those who have never practiced it before to the seasoned yoga practitioner.
Try out Yoga to welcome home and feel good dancing to your body’s need, maintaining a healthy mind and unified spirit.
