Pregnancy is an incredible journey, but it also brings profound physical changes that can cause discomfort, pain, and mobility challenges. At Next Step Physiotherapy Edmonton, we offer pre- and post-natal physiotherapy services designed to support women throughout pregnancy and after childbirth. These targeted treatments help manage symptoms, restore function, and empower women to feel confident and strong at every stage.
Why Pre-Natal Physiotherapy Matters
During pregnancy, the body undergoes significant changes—hormonal shifts, increased joint laxity, altered posture, and added weight all contribute to physical stress. Pre-natal physiotherapy focuses on addressing these issues proactively.
Common Prenatal Concerns Treated:
Pelvic girdle pain
Lower back and hip pain
Sciatica
Postural imbalances
Pelvic floor dysfunction
At Next Step Physiotherapy, our pre-natal sessions include customized exercises that are safe for each trimester, hands-on manual therapy, and education on posture, breathing, and body mechanics. Our goal is to relieve pain, improve strength and flexibility, and help expecting mothers feel more comfortable as their bodies change.
The Role of Pelvic Floor Physiotherapy
The pelvic floor muscles support the uterus, bladder, and bowel—and they undergo significant stress during pregnancy and delivery. If these muscles become weak or dysfunctional, it can lead to urinary incontinence, pelvic pressure, and pain during or after pregnancy.
Our pelvic floor physiotherapists are specially trained to assess and treat:
Pelvic organ prolapse
Incontinence
Pain during intercourse
Core weakness or separation (diastasis recti)
By including pelvic floor care in both pre- and post-natal treatment, women can prevent long-term complications and recover more efficiently after childbirth.
Why Post-Natal Physiotherapy Is Just as Crucial
After delivery, whether vaginal or via C-section, your body needs time and support to heal. Post-natal physiotherapy at Next Step Physiotherapy helps new mothers restore core stability, reduce pain, and safely return to physical activity.
Common Postnatal Issues Treated:
C-section scar pain and adhesions
Diastasis recti
Pelvic pain or instability
Urinary incontinence
Postural strain from breastfeeding or lifting baby
We provide gentle, individualized rehabilitation that meets each new mother where she’s at in her recovery. Whether it’s help with regaining abdominal strength or managing discomfort, we guide our patients through a plan tailored to their goals and lifestyle.
Support Every Step of the Way
Motherhood is a beautiful and demanding transition. At Next Step Physiotherapy in Edmonton, we offer a compassionate, evidence-based approach to pre- and post-natal physiotherapy that prioritizes your comfort, recovery, and long-term wellness.
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