The saying “you are what you eat” particularly true when it comes to skinn health. What we consume has a direct impact on our skin’s appearances, textures, and overall health. While it’s easy to believe that simply applying the right skincare products can achieve flawless skin the truth is that a balanced diet plays an equally crucial role. In fact, when you buy skin care products online it’s essential to complement them with a nutritious diet and achieve the best results.
Key Nutrients For Healthy Skin
The maintenance of healthy skin considers adequate intake of certain vitamins and minerals. Vitamin E is useful for the maintenance of skin barrier function and for protection against bulb radiation, while vitamin C acts as a very potent antioxidant for the defense of the skin against environmental aggression. Citrus fruits, nuts, and seeds are some of their natural sources that help in vaselines, sunscreen, and other topical skin care products’ potency.
Omega-3 fatty acids are still another must-have component of a skin-friendly diet. These good fats, abundant in walnuts, salmon, and flaxseeds, help to nourish the moisture barrier of the skin and are anti-inflammatory, making one’s skin lucid and glowing.
The Downside of Sugar
It is also tight on your skin when you excessively consume processed sugar. Consuming too much sugar can lead to a process called glycation, whereby sugar molecules cling onto collagen, consequently causing the loss of elasticity of the skin and, subsequentially, faster aging. Cut back on sugar, and you can look years younger with a glowing complexion.
Conclusion
You’ll want to fuel up on a rainbow of nutrient-dense foods to both foster healthy skin and its maintenance. These dietary choices can give you numerous benefits to get that radiant, coveted glow alongside the right skincare products.
