At just nine calories per 100g and with a host of additional health advantages, Slim Rice is the low-carb, low calorie rice that is sweeping the diet business. It was first brought into the market in 2014.
Konjac, a wonder Asian root plant, is blended with 97% water to create high-fibre rice. Konjac reduces appetite and prevents overeating by maintaining stable blood sugar levels. Its zero sugar composition is responsible for controlling blood sugar levels.
What is Slim Rice?
It is a low-calorie, low-sugar, low-fat, and gluten-free alternative to regular rice. This low calorie rice is ideal for those following a low-carb diet like the Keto Diet or those who want to eat rice and enjoy Asian and rice-based dishes. Other names for Slim Rice are diet rice, low-carb rice, or Konjac rice.
This rice is perfect for weight loss or anyone on a low-carb diet because it has almost no carbs and nine calories per 100g, making it suitable for keto, paleo, and vegan diets. It can also be used as a staple food for low-calorie diets and quick rice-based meals or full meals.
What is it Made of?
Rice with a high fibre content is produced using a combination of natural components that are both organic and healthful, making it an excellent choice for a diet that is focused on health.
The Konjac plant, also known as Amorphophallus konjac, is a plant that is indigenous to Asia. The Konjac flour that is produced from this plant is the miracle ingredient.
Konjac flour is used to manufacture rice that is made from plant-based ingredients and is one hundred percent free of sugar, fat, wheat, and gluten. This makes it a safe and nutritious alternative for people who are allergic to gluten and sugar.
Due to this, a significant number of individuals who have diabetes or celiac disease opt to incorporate healthy rice into their diet as a means of lowering the amount of sugar and gluten that they consume.
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Health Benefits of Low-carb Rice
- Helps in Weight Loss. Low-carb Rice has konjac powder, which may keep you full. This prevents snacking and overeating between sessions. Experts warn that suppressing natural appetite may be harmful. A balanced diet is essential for long-term weight reduction.
- Gluten Free. This rice is completely gluten-free and suitable for celiac disease, gluten-sensitive individuals, and anybody following a gluten-free diet.
- No Carb for Keto. It is carbohydrate-free, so it may complement a variety of low-carb diets, including the Keto Diet. This allows you to enjoy a variety of Asian and rice-based cuisine while remaining in Ketosis.
- High in Fibre. Konjac Rice has glucomannan, which is a kind of soluble fibre that acts by expanding the volume of the digestive tract. In addition to reducing the rate at which sugar and cholesterol are absorbed from the gut, this can also have the effect of relieving constipation.
- Fat Free. Being made of Konjac plant, this Rice is fat-free and contains almost no fat.
The Taste and Texture
It is a unique product that retains many of the classic rice qualities, such as flavour and texture, while improving nutritional value.
Made of Konjac, it is a lot chewier than normal Rice and flavourless. Also, it has a strong starchy smell which can be removed with warm water.
Preparing a Meal with Slim Rice
Low-carb rice is easy to cook and can be prepared in under three minutes. Just open a pack, drain away the water, and rinse through with fresh cold water. Then, heat through for 2-3 minutes in a microwave in the original packet or cook alongside other ingredients in a pan. Eat and enjoy!
It pairs perfectly with various low calorie diet foods and sauces, such as low fat vegan sauce, soy sauce, or a spicy peanut dressing.
Slim Rice vs Normal Rice
The table below shows the difference between the nutritional values of both kinds of Rice.
| Basis of Differentiation | Slim Rice | Normal Rice |
| Energy | 9 Kcal | 121 Kcal |
| Fat | 0g | 0.38g |
| Staturates | 0g | 0.09g |
| Carbohydrates | 0g | 25.22g |
| Sugars | 0g | 0.05g |
| Fibre | 4g | 0.4g |
| Salt | 0g | 0g |
| Protein | 0.2g | 3.54g |
In Summary
You may include this healthy rice in your diet for a number of reasons. It can help you control the extra amount of calories you consume, it can assist you in adhering to a ketogenic diet, and it can accommodate dietary requirements that are caused by gluten intolerances.
In the long run, those who consume a significant amount of rice may have benefits in the form of a decreased intake of arsenic, which is a substance that is connected with typical rice-based goods.
Where to buy Slim Rice? You can purchase it from a few chosen health food stores around the country. The best way to obtain it is online, where you can receive the greatest price from the top makers, such as Eat Water. You may also explore their other konjac products such as low calorie diet foods, low fat vegan sauce, Slim Pasta, Noodles, and more.
