November 22, 2024
Main Types Of Pranayama & Points To Note When Practicing Them
Pranayama is the practice of controlling one’s breath in different manners to gain various benefits. Here, you will have to breathe in, breathe out, and hold the breath in a particular sequence. By exerting a control over the frequency, timing, and duration of breath, the practitioners acquire the ability to establish a connection between their…
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