
February 29, 2024
Dead Hang Pain? Here’s Why Your Back Hurts & How to Fix It
The overhang, a seemingly straightforward exercise, can benefit your fitness journey immensely. It strengthens your grip, decompresses your spine, and engages various muscle groups, including your core, back, and shoulders. However, for some individuals, this exercise can turn into a source of frustration due to back pain after hanging. Let’s explore the reasons behind this…