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How Can I Manage My Anxiety Attacks? What Causes Them?

How Can I Manage My Anxiety Attacks? What Causes Them?

Medical issues, social anxiety triggers, and stress are frequently the root causes of anxiety episodes. They usually follow a recognized trigger and are milder than panic episodes. Typically, therapy, medication, and lifestyle modifications are used to treat anxiety attacks. By registering on an online therapy site and making contact with a certified therapist, you can…