July 24, 2024
Managing Stress in Today’s World: Insights from Cognitive Behavioural Therapy
In the hustle and bustle of modern life, stress has become an inevitable companion for many. Whether it’s due to work pressures, personal challenges, or the fast-paced nature of society, managing stress has become a crucial aspect of maintaining overall well-being. One evidence-based therapy approach utilised by many psychologists is Cognitive Behavioural Therapy (CBT). This…
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