Sleep Deprivation Survival Guide: Tips for Exhausted Moms

 

Sleep deprivation is a common challenge for moms, but with the right strategies, you can manage it effectively. You can improve your overall well-being by prioritizing sleep, creating a restful environment, sharing responsibilities, and taking care of your health. Remember, it’s okay to ask for help and support from resources like “Marci Show for Mom Resources.” Stay positive, be patient, and know you’re not alone in this journey. You can find a balance that works for you and your family with time and effort

August 8, 2024