If you wake up with stabbing pain in your heel, you might be one of the many people dealing with plantar fasciitis—a common condition that can significantly affect your daily life. The good news? You don’t have to live with the discomfort. At Sunrise Physical Therapy, we offer targeted Physiotherapy Spruce Grove treatments designed to relieve pain and get you back on your feet—comfortably.
What Is Plantar Fasciitis?
This tissue supports the arch of the foot and absorbs the shock when you walk or run. When it becomes irritated or overused, pain and stiffness—especially in the heel—can occur.
Common Causes
Prolonged standing or walking on hard surfaces
Flat feet or high arches
Poor footwear without proper arch support
Tight calf muscles or Achilles tendons
Increased activity levels without proper conditioning
Plantar fasciitis is especially common in runners, retail workers, and individuals who are on their feet all day.
How Physiotherapy Helps
At Sunrise Physical Therapy, we take a comprehensive approach to managing plantar fasciitis. Rather than simply treating the symptoms, our physiotherapists work to identify the root cause and provide personalized solutions for lasting relief.
Pain Reduction Techniques
We use evidence-based therapies such as manual therapy, ultrasound, and shockwave therapy to reduce inflammation and promote healing in the plantar fascia.
Stretching and Strengthening
Stretching exercises for the calves, Achilles tendon, and plantar fascia can relieve tension and prevent further irritation.
Gait and Posture Correction
Improper walking patterns and poor posture can contribute to plantar fasciitis. Our therapists perform a thorough assessment of your gait, foot mechanics, and overall alignment to address any contributing factors.
Taping and Orthotics
Therapeutic taping techniques can provide temporary pain relief and support during activity. Custom orthotic recommendations can help distribute pressure more evenly across the foot and correct abnormal foot mechanics.
Education and Footwear Advice
We help you make informed choices about proper footwear, activity modifications, and daily habits that promote healing and prevent recurrence
Take the First Step Toward Recovery
Plantar fasciitis may be painful, but it’s also very treatable—especially when addressed early with professional care. At Sunrise Physical Therapy in Spruce Grove, our skilled team is here to guide you through every step of your recovery journey.
Book an appointment with us today and let us help you find relief and regain your stride.
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