However, when these muscles become tense or tight, they can lead to pain, discomfort, and difficulty during childbirth or intimacy. One effective technique to promote relaxation and flexibility in the pelvic floor is perineal massage. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we provide expert guidance on perineal massage to help you maintain optimal pelvic health.
What is Perineal Massage?
Perineal massage involves gently stretching and massaging the perineum, the area between the vaginal opening and anus. It is commonly recommended during pregnancy, especially in the third trimester, to help prepare the perineal tissues for childbirth. However, it is also beneficial for individuals experiencing pelvic pain, tension, or tightness in the pelvic floor muscles.
Benefits of Perineal Massage
Regular perineal massage offers several benefits, including:
Increased Perineal Flexibility – Helps reduce the risk of tearing or needing an episiotomy during vaginal delivery.
Reduced Pelvic Floor Tension – Helps relieve pain caused by tight or overactive pelvic floor muscles.
Improved Circulation – Encourages blood flow to the perineal area, promoting tissue elasticity and healing.
Enhanced Comfort During Intercourse – Helps relax muscles that may contribute to pain during intimacy.
Postpartum Recovery Support – Assists in healing and regaining pelvic floor function after childbirth.
How to Perform Perineal Massage
At Next Step Physiotherapy in Edmonton, our physiotherapists provide hands-on education and guidance on how to safely perform perineal massage. Here’s a general approach:
Prepare the Area
Choose a comfortable and private space.
Wash your hands and trim your nails to prevent irritation.
Use a natural lubricant like coconut oil or vitamin E oil.
Position Yourself Comfortably
Sit, recline, or prop yourself up with pillows in a semi-seated position.
If pregnant, you may find it easier to use a mirror or ask a partner for assistance.
Massage Technique
Insert one or two fingers about 2-3 cm into the vaginal opening.
Gently press downward and to the sides in a U-shaped motion.
Hold a gentle stretch for 30-60 seconds before releasing.
Repeat for 5-10 minutes, 3-4 times per week.
Breathe & Relax
Focus on deep, slow breathing to help the pelvic floor muscles relax.
Stop if you feel sharp pain or discomfort, and consult a physiotherapist if needed.
Perineal Massage & Pelvic Floor Physiotherapy
While perineal massage is highly beneficial, a pelvic floor physiotherapist can provide a personalized assessment to address specific concerns like pelvic pain, tightness, or postpartum recovery. At Next Step Physiotherapy, we use a holistic approach, combining perineal massage with manual therapy, breathwork, and tailored exercises to support your pelvic health.
Book an Appointment at Next Step Physiotherapy in Edmonton
If you’re looking for expert guidance on perineal massage and pelvic floor relaxation, our team at Next Step Physiotherapy in Edmonton is here to help. Contact us today to schedule an appointment and take the next step toward better pelvic health!
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