Endometriosis is a chronic condition that affects millions of women, causing severe pelvic pain, discomfort, and reduced quality of life. While medications and surgeries can help, many women continue to experience persistent pain. Pelvic floor rehabilitation is an effective, non-invasive treatment that can significantly relieve symptoms and improve daily function. Pelvic floor physiotherapy Edmonton At In Step Physiotherapy , we specialize in helping women manage endometriosis pain through targeted pelvic physiotherapy.
Understanding Endometriosis and Pelvic Floor Dysfunction
Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it, inflammation, scarring, and pain. Over time, this can cause pelvic floor dysfunction, as the muscles in the pelvic region become tight and overactive in response to chronic pain.
Common symptoms include:
✔ Chronic pelvic pain
✔ Painful periods (dysmenorrhea)
✔ Pain during intercourse (dyspareunia)
✔ Bowel and bladder dysfunction
✔ Lower back and hip pain
Since the pelvic floor muscles are closely linked to these symptoms, pelvic physiotherapy is a crucial part of pain management for endometriosis.
How Pelvic Floor Physiotherapy Helps with Endometriosis Pain
At In Step Physiotherapy, our specialized pelvic health physiotherapists use evidence-based techniques to relieve tension, restore muscle function, and improve overall pelvic health.
Manual Therapy for Pelvic Muscle Release
Endometriosis can cause pelvic muscles to tighten, additional pain and discomfort. Hands-on techniques, such as myofascial release and trigger point therapy, help relax these muscles and improve mobility.
Stretching and Strengthening Exercises
A customized exercise program helps improve flexibility, restore muscle balance, and reduce pain over time. Gentle hip and core strengthening exercises also provide additional support to the pelvic region.
Breathing and Relaxation Techniques
Chronic pain can lead to stress and anxiety, further tightening pelvic floor muscles. Diaphragmatic breathing and relaxation techniques help retrain these muscles and promote long-term pain relief.
Biofeedback Therapy
Biofeedback therapy can be used to retrain muscles, ensuring they work efficiently without excessive tension.
Education on Lifestyle Modifications
Our physiotherapists provide guidance on posture, diet, and daily habits that can help reduce endometriosis-related pain. Learning how to modify activities to avoid pelvic strain is essential for long-term relief.
Why Choose In Step Physiotherapy in Edmonton?
At In Step Physiotherapy, we offer:
✔ Expert Pelvic Health Physiotherapists – Specializing in treating endometriosis-related pelvic pain.
✔ Personalized Treatment Plans – Tailored to your specific symptoms and needs.
✔ Compassionate, Private Care – A safe and comfortable environment for discussing sensitive health concerns.
✔ Therapies – Including manual therapy, biofeedback, and exercise therapy.
Take Control of Your Pain Today
Living with endometriosis pain doesn’t have to be your reality. Pelvic floor rehabilitation at In Step Physiotherapy in Edmonton can help you regain control, reduce pain, and improve your quality of life. Book an appointment today and start your journey to relief!
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