Pranayama is the practice of controlling one’s breath in different manners to gain various benefits. Here, you will have to breathe in, breathe out, and hold the breath in a particular sequence. By exerting a control over the frequency, timing, and duration of breath, the practitioners acquire the ability to establish a connection between their mind and body. For a comprehensive knowledge regarding different types of Pranayama, correct methods of practicing them, as well as yoga sutra, you can visit The Yoga Institute’s official website. This is the oldest yoga institution in the entire globe, and hence, places immense emphasis on all the important yoga systems, like Karma Yoga, Laya Yoga, Hatha Yoga, and others.
Here Are The Main Types Of Pranayama Yoga
Pranayam yoga facilitates the holistic well-being of practitioners. The Yoga Institute, founded by the legendary yogi Shri Yogendra ji in 1918 has developed different types of courses that are curated for resolving various health issues, and problems of the modern world. They aim to make the benefits of different yoga asanas accessible to each and every individual. Enumerated below are a few of the main types of Pranayama.
- Bhastrika (Bellows Breath)
- Bhramari (Bee Breath)
- Kapalbhati (Skull Shining Breath)
- Kumbhaka (Breath Retention)
- Nadi Shodhana (Alternate Nostril Breathing)
- Sheetali (Cooling Breath)
- Sheetkari (Hissing Breath)
- Surya Bhedana (Right Nostril Breathing)
- Ujjayi (Ocean Breath)
Important Points To Note When Practicing Pranayama
Embracing the wisdom offered by yoga sutra, and practicing Pranayama in the right way will enable practitioners the ability to develop a steady mind. These practices can bring forth significant transformations in your physical and mental health. Here are some of the integral points to consider when practicing Pranayama yoga.
1. Select An Ideal Time For Practicing
When incorporating the practice of pranayama into your daily life, make sure that you are choosing a good time. Mornings and evenings are regarded as best for practicing Pranayama.
2. Find A Good Place For Practice
Pranayama must be practiced in a place that is clean and neat. The place must be well-ventilated, and free from distractions to facilitate efficient practice.
3. Duration Of Practice
For best results, Pranayama must be practiced for around 15 minutes everyday. Consider practicing Pranayama on an empty stomach. It should be practiced at least 4 hours after having a meal.
Conclusion
We have discussed in detail regarding the main types of Pranayam yoga, as well as the important points to consider when practicing Pranayama. Following these points will help in maximizing the benefits derived from Pranayama. It will enable practitioners to make their life more balanced, as well as harmonious. For learning thoroughly regarding the practice of different Pranayama yoga, you can consider seeking the valuable guidance of the eminent yoga teachers at The Yoga Institute. Dr. Hansaji Yogendra is the Director of The Yoga Institute, and her graceful teachings have transformed the lives of millions of practitioners from all across the world.
