
You must have heard about the problem of decayed teeth, gum disease and bad breath. It is obvious you are looking for suitable ways to improve dental hygiene and prevent these problems. There are good practices you need to follow for promoting your oral health. Seeing a dentist for routine checkup and mouth cleaning in every six months is the key to maintaining good dental hygiene habits. Improving oral hygiene is not a one-time activity and these steps will help you to prevent long-term problems and get healthy teeth.
Use a fluoride toothpaste for teeth brushing
Using Fluoridated toothpaste can help in maintaining healthy teeth and lessen cavities and plaque. Make sure you set the brush at an angle of 45 degree when brushing teeth for getting maximum results. Clean teeth and gums optimally and brush in back and forth and up and down strokes. Buy a soft toothbrush to protect the teeth and gums.
Floss once daily
Flossing may be uncomfortable for some people though it is necessary like brushing. This is mainly because a large part of the tooth surface remains behind the gum. Hence, flossing can help in cleaning hard-to-reach areas where the toothbrush cannot reach. You can use floss threaders, interdental brushes or floss-mate handles foe thorough cleaning.
Brush your tongue properly
Brushing r tongue is an important step in maintaining improved oral hygiene habits. The tongue harbours bacteria and food particles which can be the reason for gum disease, tooth decay and bad breath when they are not checked on time. With the help of a tongue scraper or brushing tongue with a toothbrush, you can get rid of harmful bacteria and improve overall dental health.
Rinse mouth after eating each meal
After you eat each meal, it is necessary to rinse mouth with clean water. Regretfully, the acidic nature of many foods can be the reason for tooth decay. This simple habit may effectively neutralise acidic condition of your mouth and remove decayed food particles left in your teeth, which can be breeding grounds for the bacteria. Use a mouthwash as it can improve oral health and neutralise acid in the mouth.
Take proper nutrition
Good nutrition is essential for your healthy teeth and strong gums. Taking Vitamin C is critical for appropriate development of gums. Besides, calcium and phosphorus may help to remineralise the teeth. Eating cheese, green leafy vegetables, yogurt, low-fat milk, salmon, almonds, beans and lentils can supply adequate calcium for the remineralisation of teeth. You may get phosphorus by consuming fish, lean meat, dairy, nuts, eggs and beans. You may consume citrus fruits, broccoli, spinach, tomatoes, many vegetables and fruits for getting Vitamin C. Eat a balanced diet which consist of foods in order to maintain good dental health.
Say no to cigarettes and alcohol
When you take a well-balanced diet for healthy teeth, you should restrict the use of cigarettes or alcohol. Avoid fizzy drinks like soda as they have high amount of acid and sugar, causing damage to your teeth. Alcohol is extremely bad for your teeth as it dries out mouth by reducing the production of saliva. Also, sour candies and foods stick easily to the teeth and gums, leading to dental decay. In order to prevent teeth from further decay, restrict the intake of sugary foods and drinks such as sports drinks. Furthermore, quit the habit of smoking as tobacco may leave stain marks on the teeth. It creates pockets in the teeth and gums, giving space for bacteria to grow.
Routine dental check ups
Regular dental check-ups are necessary for maintaining good dental health and hygiene. If you do not see your dentist on routine basis, book an appointment immediately to improve your oral health condition. The dentist will be checking the condition of your teeth and gums and ensure they are in good condition. He will also check for redness, swelling and inflammation in the teeth, gums and other mouth parts. The dentist may suggest necessary treatments to detect oral problems as early as possible.
Detecting the signs of unhealthy teeth
There are certain dental problems which cannot be seen at home. Hence, it is crucial to perform routine dental checkups once in every six months and know whether your teeth and mouth are in good condition. For example, you may experience gum disease without even knowing about it and they can lead to serious dental complications. It is advisable to see a dentist when you suffer from some kind of discomfort or bleeding gums in order to treat them on time.
However, there are some warning signs of having unhealthy teeth that you might recognise at home. These are:
· Constant bad breath
· Loose teeth
· Foul smell in the mouth
· Swollen or bleeding gums when brushing or flossing
· Sensitive teeth
· Dental ache at the time of chewing
If you have the above signs, it is better to contact your local dentist.
Why is it important to maintain good oral hygiene habits?
Oral hygiene is necessary for good dental health as it can lessen the risk of getting gum disease and tooth decay. When there are any delays in treating dental decay, this may lead to extreme consequences on your oral health. They can be the reason for unpleasant symptoms and in extreme cases, they cause bone degeneration, infection and tooth loss which spread to other parts of the mouth and body.
The presence of excess bacteria, either on the tooth enamel or surrounding the gums, may lead to dental decay and gum disease. Improved oral hygiene lessens the attack of bacteria in your mouth, decreasing the risk of acquiring these health concerns.
It also makes it much convenient to treat these dental concerns as soon as possible. So, dental hygiene acts as a suitable way to protect your teeth and face structure in every possible way. It is advisable to visit Dental Clinic London and discuss about the oral concerns you are experiencing. He will suggest suitable ways to treat them so that you can maintain good dental health hygiene habits.