Practicing yoga with dedication, and consistency will offer you innumerable benefits in different spheres of your life. If you want to adopt this holistic approach of living, you can seek the valuable guidance of the oldest yoga center in the world, The Yoga Institute. Founded by Shri Yogendra ji in 1918, this institute combines different elements of Mantra Yoga, Karma Yoga, Bhakti Yoga, Laya Yoga, and Hatha Yoga. With over 105 years of legacy, The Yoga Institute strives to make the benefits of yoga accessible to everyone. Sukhasan can be considered as a beneficial yoga asana that is quite easy to practice. Here, we will be discussing the correct practice of this yoga asana, and the benefits offered by it.
Sukhasan Practice: Steps Involved
The Yoga Institute can offer you all the guidance regarding the correct practice of Sukhasan. This yoga center has multiple courses that are particularly curated for individuals of different age groups. These courses aim to address various kinds of health concerns that people face in the modern world. Continue reading to learn about the correct practice of this beneficial yoga asana.
1. Sit on the yoga mat without any support. Your legs must be completely stretched. Now, gently sit in the cross-legged position. Both the knees must be kept at equal distance from your yoga mat.
2. Now, keep your hands on your thighs. Make sure that the palms are placed near the knees, and are facing downwards.
3. Sit straightly, and keep your chin parallel to the ground. The elbows must be aligned properly with the rest of the body. You should not stiffen your body, and the shoulders must be relaxed while sitting in this pose.
4. You have to sit in this position, and concentrate on your breathing. Alternatively, you can also try focussing on any object as per your preference. Finally, you can gently straighten your legs, and release the posture.
Sukhasan : Benefits
Health benefits of yoga will depend on the specific yoga asanas that you are practicing regularly. Doing this yoga asana can offer you several health benefits, and some of the notable ones are enumerated below.
1. This asana helps in enhancing the flexibility associated with the joints in the knee and hip area.
2. It helps in correcting postures to a great extent.
3. This asana will facilitate the stretching of the calves, thighs, hips, and ankles.
4. You will also achieve a notable improvement in your concentration and focussing ability.
5. It helps in the efficient functioning of various muscles, like flexors and abductors of the hip area, extensors and flexors present near the vertebral column, and more.
Conclusion
To derive the health benefits of yoga efficiently, getting in touch with the prestigious yoga center, The Yoga Institute is very important. Dr. Hansaji Yogendra is the Director of this institution, and her teachings are extremely graceful and straightforward. For more information about the practice of Sukhasana, you can go to the official website of The Yoga Institute.
