Ayurvedic Herbs and Therapies That Can Maintain Female Hormonal Health

Do you get the feeling of constant mood swings, and your energy seems to disappear all day? Most likely these problems occur when there are some underlying problems with your hormonal systems. It does not only take its toll only on mental health and energy, but also on your menstrual cycle and fertility and skin & hair health. Hormonal imbalance never cures on its own. While the allopathy medicines that treat hormonal imbalance come with several side effects, the Ayurvedic treatment for hormonal imbalance can be your go-to! This blog will guide you with different herbs and Ayurveda therapies that work mind-blowingly for keeping your hormone levels under control. Let’s learn about them in detail in this write-up.

 Ayurvedic Herbs That Regulate Women Hormone Levels 

Available in tablet and powder form, the following herbs do wonders for your body and treat your hormonal imbalance gradually. Come and take a look at them:  

1. Ashwagandha 

Ashwagandha is one of the most effective Ayurveda products in Sydney that supports your endocrine system. Majorly known as Indian ginseng, the herb can maintain a smooth balance between all your female hormones. If you suffer from sleeplessness, depression, anxiety, and stress due to hormonal imbalance, serving your body with this herb at the right dose can work great!    

 2. Ghokru 

One of the most crucial impacts of hormonal imbalance in women is PCOS, which actually occurs due to irregular menstrual cycle. PCOS can ruin your skin badly inducing painful acne. It can also affect your fertility and cause intolerable period cramps. However, the right dose of ghokru can help in maintaining your hormone levels and regulating your menstrual cycle. Gradually, you can see your PCOS condition getting better.  

3. Shatavari  

Have you heard about Shatavari? Well, It’s an extensively used herb in Ayurvedic treatment for hormonal imbalance is Shatavari. Its a true companion of the women who breastfeed their infants. Because shatavari can boost the secretion of prolactin, a crucial hormone for breastfeeding.

Additionally, prolactin can also support balancing women’s hormone levels, improving fertility. Thus, specialists suggest this to women who experience hardships in conceiving. Besides daily consumption of shatavari can mitigate the signs of menopause.

4. Brahmi

You can have several Ayurveda products in Sydney having brahmi as their main ingredient. Mostly, it’s consumed to increase memory power and keep stress levels at bay. But do you know it can help you maintain your hormone levels? You have read right! Perhaps, not in a direct manner but in a roundabout way for sure!

Owing to a high stress levels, your body secretes a hormone called cortisol, which can interrupt your health. Nonetheless, daily intake of the herb keeps your stress levels under control and halt the production of the stress hormone. Consequently, it keeps you safe from the risks of hormonal imbalance.

Brahmi reduces stres hormones

5. Shilajit

Do you have a disturbed menstrual cycle? If it’s due to low estrogen or progesterone production, shilajit is your cure! Among the many other health benefits of shilajit, regulating hormone levels is one of them. Consumption of pure shilajit can gradually boost the levels of both estrogen and progesterone, stabilizing your menstrual health.

6. Maca

If hormonal imbalance is interrupting your sexual functionality, consuming maca can help! Besides helping you with your sexual dysfunction, it can treat infertility and improve your skin health, eliminating hot flashes. 

Ayurveda Therapies that Treat Hormonal Imbalance

Panchakarma and medicated oil massage are two proven Ayurveda therapies that can show a great improvement in your hormonal health. Here’s what they do: 

1. Panchakarma Therapy 

The stored-up impurities in your body are majorly responsible for hormonal imbalances. Panchakarma therapy assists in eliminating all the stored toxins from your body. This consequently relieves your stress levels, enhances your blood circulation, and supports your hormonal health.

Your entire hormonal health relies on your endocrine system, and panchakarma therapy maintains its overall well-being. The therapy focuses on sustaining the functionality of the endocrine glands, ensuring hormonal equilibrium.   

2. Medicated Oil Massage 

The issue of hormonal imbalance is often interlinked to your stress levels, a medicated oil massage can actually help treat it. Stress, tension, and anxiety are likely to hamper your hormone levels. This can delay your menstrual cycle and interrupt your fertility.

However, employing the medicated hot oil body massage treatment, you can release all your stress and tension, making you feel much lighter and happier. It, in turn, can keep your hormone levels under control, freeing you from all the threats associated with hormonal imbalance. 

Wrapping Up

Unlike other forms of treatments, Ayurvedic treatment for hormonal imbalances is side-effect-free. Also, Ayurveda herbs and therapies treat your condition from the roots, thus, you can always expect a better result. Nevertheless, keeping patience is the key! Ayurveda never promises you an overnight result. You need to stay dedicated to your routine to see the results. However, before incorporating any of the herbs or therapies we mentioned above, seeking expert guidance is a must.

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