February 18, 2025
Low-Intensity Exercises: Key to Better Posture and Mobility
As we age, staying active becomes essential, but the idea of intense workouts can feel overwhelming. Thankfully, low-intensity exercises are an effective and safe option for older adults. These exercises can help with posture, balance, and mobility, promoting a healthier lifestyle without putting too much strain on the body. Working with Arlington health and fitness…
Garret Waller