April 5, 2025
Anxiety and Overthinking: How Cognitive Behavioral Therapy Can Help
Have you ever felt stuck in your thoughts, worrying about things over and over again? Do small problems start to feel much bigger the more you think about them? If so, you are not alone. Many people struggle with overthinking, especially when they feel anxious. Anxiety is more than just feeling nervous. It can cause…
drelaynedaniels
March 12, 2025
How Can a Therapist Help Your Teen Navigate Anxiety and Depression?
Imagine feeling so worried or sad that it becomes hard to enjoy life, focus on school, or hang out with friends. Many teenagers experience these feelings, known as anxiety and depression. These are common mental health issues that can affect anyone, including teens. Unfortunately, many young people suffer in silence because they don’t know how…