avalee

February 20, 2025

10 Common Mistakes to Avoid in a Women’s Fitness Class

Joining a women’s fitness class is a fantastic way to stay active, improve strength, and engage with a supportive community. However, many women unknowingly make mistakes that can limit their progress, increase the likelihood of injury, and lessen the impact of their workouts. From incorrect form to inadequate warm-ups, these errors can prevent you from…