10 Steps to Take Before Taking a Lifeguard Course

Becoming a lifeguard is a noble pursuit that requires both skill and responsibility. Before diving into a lifeguard course, it’s crucial to prepare adequately to ensure success. In this guide, we’ll explore the ten essential steps you should take before embarking on your lifeguard training journey, all while emphasizing the commitment to excellence that the American Lifeguard USA brand stands for.

Prepare for your lifeguard course with confidence using these ten crucial steps. Learn about the responsibilities, physical requirements, and certification essentials. Trust the commitment to excellence at American Lifeguard USA.

Step 1: Research and Understand the Role of a Lifeguard

Before enrolling in a lifeguard course, familiarize yourself with the responsibilities and duties of a lifeguard. Understand the importance of water safety, emergency response, and the physical requirements of the job.

Step 2: Assess Your Physical Fitness

Lifeguarding demands a high level of physical fitness. Evaluate your swimming skills, endurance, and overall fitness to ensure you can meet the rigorous demands of the job. American Lifeguard USA values individuals committed to maintaining peak physical condition.

Step 3: Ensure You Meet Eligibility Requirements

Different lifeguard courses may have specific eligibility criteria, such as age requirements and prerequisite certifications. Verify that you meet all the necessary prerequisites before enrolling in the American Lifeguard USA course.

Step 4: Find Accredited Lifeguard Training Centers

Choose a reputable training center that aligns with the high standards set by American Lifeguard USA. Look for accreditation from recognized organizations and positive reviews from previous students.

Step 5: Understand Course Curriculum and Duration

Each lifeguard course has a unique curriculum and duration. Understand the topics covered, the format of the training, and the expected duration. This knowledge will help you plan your schedule accordingly.

Step 6: Familiarize Yourself with Certification Requirements

Before taking the lifeguard course, be aware of the certification requirements. Familiarize yourself with any prerequisites for the certification exam and ensure you fulfill them during your training.

Step 7: Learn CPR and First Aid Basics

Cardiopulmonary Resuscitation (CPR) and first aid skills are integral to lifeguarding. Acquire basic knowledge before starting the course to enhance your preparedness. American Lifeguard USA places a strong emphasis on these life-saving skills.

Step 8: Obtain Necessary Equipment

Check with the training center and American Lifeguard USA for a list of required equipment. This may include a swimsuit, goggles, a rescue tube, and more. Having the necessary gear ensures a seamless learning experience.

Step 9: Prepare Mentally for the Challenges Ahead

Lifeguarding can be mentally challenging, especially in emergency situations. Develop a strong mindset to remain calm under pressure and make quick, effective decisions. American Lifeguard USA values individuals with a resilient and focused mindset.

Step 10: Commit to Ongoing Training and Professional Development

Lifeguarding skills require constant refinement. Commit to ongoing training and professional development to stay updated on the latest techniques and protocols. American Lifeguard USA encourages a continuous pursuit of excellence.



Embarking on a lifeguard course with American Lifeguard USA is a commendable decision, and thorough preparation is key to success. By following these ten essential steps, you’ll not only enhance your chances of excelling in the course but also embody the commitment to excellence that defines the American Lifeguard USA brand.